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1. www.mayoclinic.org › dont-get-tricked-by-these-3-heart-health-myths › art-20390070Don't get tricked by these 3 heart-health myths - Mayo Clinic

   www.mayoclinic.org › dont-get-tricked-by-these-3-heart-health-myths › art-20390070

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   24 Απρ 2019 · Coconut oil is high in saturated fat that can raise cholesterol levels and increase heart disease risk. Learn more about the myths and facts of coconut oil and other foods for your heart health.

2. health.clevelandclinic.org › is-coconut-oil-healthy-for-your-heart-or-notIs Coconut Oil Healthy? - Cleveland Clinic Health Essentials

   health.clevelandclinic.org › is-coconut-oil-healthy-for-your-heart-or-not

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   22 Μαρ 2022 · Coconut oil is a high-fat, high-calorie product that raises heart health concerns. Learn why coconut oil is not a healthy alternative to other oils and how it can affect your cholesterol levels.

3. www.webmd.com › diet › coconut-oil-good-for-youCoconut Oil: Nutrition Information, Health Benefits and Risks -...

   www.webmd.com › diet › coconut-oil-good-for-you

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   15 Οκτ 2023 · Coconut oil is a plant-based oil with various uses in cooking, skin and hair care. But it's also high in saturated fat, which can raise your cholesterol and heart disease risk. Learn more about coconut oil nutrition, benefits, risks and how to use it.

4. www.medicalnewstoday.com › articles › 282857Coconut oil: Benefits, uses, and controversy - Medical News Today

   www.medicalnewstoday.com › articles › 282857

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   16 Ιουν 2023 · Coconut oil features in many foods and has recently gained a reputation for being healthful. However, experts believe the high levels of saturated fat may make coconut oil a poor dietary...

5. www.healthline.com › nutrition › coconut-oil-studies13 Studies on Coconut Oil and Its Health Effects

   www.healthline.com › nutrition › coconut-oil-studies

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   21 Απρ 2020 · Coconut oil is a saturated fat, but unlike many saturated fats, it doesn’t contain cholesterol. It also contains medium-chain triglycerides (MCTs). Various studies have suggested that MCTs...

6. www.healthline.com › nutrition › top-10-evidence-based-health-benefits-of-coconut-oil10 Evidence-Based Health Benefits of Coconut Oil

   www.healthline.com › nutrition › top-10-evidence-based-health-benefits-of-coconut-oil

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   13 Μαρ 2024 · Coconut oil may help reduce hunger, improve oral health, possibly reduce seizures, and more. However, coconut oil may not be great for your heart health.

7. www.nytimes.com › 2018/08/21 › wellIs Coconut Oil Good or Bad for You? - The New York Times

   www.nytimes.com › 2018/08/21 › well

   21 Αυγ 2018 · Coconut oil is high in saturated fatty acids, and saturated fat has been linked to high cholesterol levels and heart disease.