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27 Μαρ 2019 · Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup.
20 Σεπ 2023 · The health benefits of strawberries are plentiful. They naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols—without any sodium, fat, or...
13 Ιουλ 2023 · Strawberries rank among the top 10 fruits and vegetables in their antioxidant capacity. They are one of the best fruits to consume and can benefit the heart and cardiovascular health and add to a...
23 Οκτ 2024 · Strawberries are packed with antioxidants and essential nutrients that can reduce inflammation, support heart health, boost cognitive function, aid digestion and help regulate blood sugar. While strawberries are generally safe for most individuals, it's essential to be mindful of potential allergies or sensitivities.
13 Φεβ 2023 · From heart and brain health to gut health, antioxidant-rich strawberries are good for a whole lot. Find out why registered dietitian-nutritionists think you should eat them.
10 Οκτ 2023 · Strawberries (Fragaria x ananassa) are a good source of vitamin C, potassium, folate, and magnesium. Also high in antioxidants, strawberries contain fiber and are naturally low in calories and fat. Researchers have identified several key areas where strawberries can help boost your health:
30 Μαρ 2023 · Strawberries are full of antioxidants and vitamin C, reducing your risk of diabetes, stroke, cancer and heart disease.
