Αποτελέσματα Αναζήτησης
1 Ιουλ 2009 · How to Do Lateral Raise. Strengthening the lateral deltoid with lateral raise exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting...
The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt.
Compared to other free-weight lateral raise variations, this exercise puts the deltoid under tension for a greater portion of the range of motion, making eac...
Dumbbell Lateral Raise instruction video & exercise guide! Learn how to do dumbbell lateral raise using correct technique for maximum results!
Side Lateral Raise. The dumbbell lateral raise is an upper body isolation exercise for building shoulder strength and muscle. It's a staple strength training move and is a great option for accessory work on upper body training days.
WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.
5 Δεκ 2023 · How to do a standing lateral raise. Exercise guide with short video, plus variations and alternatives for your shoulder workout.
