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9 Μαΐ 2024 · Learn how to do the lateral raise, a shoulder isolation exercise that targets the lateral deltoids and improves shoulder strength and stability. Find out the benefits, common mistakes, and variations of this versatile move.
Learn how to do dumbbell lateral raises for strong and sculpted shoulders. This exercise targets the lateral deltoids and the front deltoids, and can improve your athletic performance and shoulder stability.
23 Μαΐ 2023 · Learn how to perform the lateral raise exercise to target the medial deltoid and other shoulder muscles. Compare the differences between dumbbell and cable variations and watch the videos for optimal form and range of motion.
7 Ιουν 2024 · Lateral raises are a shoulder exercise that targets the lateral head of the deltoid muscle. Learn how to do them properly, avoid common mistakes, and modify the movement to suit your level and goals.
Learn what muscles do lateral raises work, how to do them with perfect form, and the best variations to try. Lateral raises are a low risk, high reward exercise that can help build your shoulders and give them fullness and definition.
26 Ιαν 2024 · Lateral raises are a shoulder isolation exercise that target the lateral deltoids, the part of the shoulder most critical for creating the v-shaped top half. Learn how to do them correctly, avoid common mistakes, and try two variations: seated and cable lateral raises.
Learn the anatomy and function of the lateral deltoids, the main muscle worked by the Lateral Raise exercise. Find out how to do the Straight-Arm Lateral Raise and other variations to build wider shoulders.
