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1 Σεπ 2024 · Lemon balm has been used to help with stress, anxiety, and insomnia. Learn more about the potential uses of lemon balm, side effects, and more.
2 Οκτ 2024 · Lemon balm may help ease insomnia and support restful sleep. While more research is still needed, lemon balm’s calming effects may help promote better sleep.
1 Φεβ 2022 · Lemon balm is a relaxing herb that may help improve sleep, reduce anxiety, ease PMS symptoms, and support cognitive health. Learn about the dosage, safety, and history of this plant-based remedy.
11 Ιουλ 2023 · According to a 2015 study, lemon balm (taken in capsule form) effectively reduced PMS symptoms in high school-aged women. If you have a toothache, apply a small amount of lemon balm oil to the painful area.
Learn how lemon balm can help reduce anxiety, improve sleep, enhance cognitive function, and more. This herb has been used for centuries to promote health and well-being, especially for women.
9 Ιουν 2023 · Lemon balm is a herb that may help with digestion, stress, sleep, inflammation, PMS, and viral infections. Learn more about its possible effects, side effects, and how to use it.
Lemon balm has long been used to improve mood and cognitive function, but the benefits don't stop there. Continue reading to learn more about this plant's potential healing properties. 1. It has the potential to alleviate stress. Lemon balm is said to relieve stress symptoms, help you relax, and boost your mood.
