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1. www.mdanderson.org › cancerwise › natural-versus-refined-sugar--what-s-theNatural versus refined sugar: What’s the difference?

   www.mdanderson.org › cancerwise › natural-versus-refined-sugar--what-s-the

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   12 Νοε 2021 · The key, says wellness dietitian Lindsey Wohlford, is to know the difference between natural and refined sugars – and recognize how they impact your body. “Natural sugar is naturally occurring in food. Think of the sugar that's in fruit or dairy or carbohydrates,” says Wohlford.

2. www.goodrx.com › well-being › diet-nutritionNatural Sugar vs. Refined Sugar: How Are They Different? - GoodRx

   www.goodrx.com › well-being › diet-nutrition

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   18 Απρ 2024 · The difference is that fresh produce contains natural sugars and sweets contain refined sugars. Between the two, natural sugar is much better for your overall health. Here’s why.

3. www.cancercenter.com › community › blogWhat’s the Difference Between Natural and Refined Sugar?

   www.cancercenter.com › community › blog

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   26 Οκτ 2022 · Refined sugars vs. natural sugars. Sugar, in all forms, is a simple carbohydrate that the body converts into glucose and uses for energy. But the effect on the body and your overall health depends on whether you’re eating either: Natural: Naturally occurring in fruits and other foods

4. samanthacassetty.com › natural-sugar-vs-refined-sugarNatural Sugar vs Refined Sugar: Understanding the Differences

   samanthacassetty.com › natural-sugar-vs-refined-sugar

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   16 Αυγ 2024 · Let’s dive into a topic many find confusing: the differences between natural vs. refined sugars. I’ll explain what these sugars really are, their effects on our health, and how you can make informed choices in your daily diet.

5. www.health.harvard.edu › blog › are-certain-types-of-sugars-healthier-than-othersAre certain types of sugars healthier than others?

   www.health.harvard.edu › blog › are-certain-types-of-sugars-healthier-than-others

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   20 Οκτ 2023 · Added versus natural sugars. An increasingly important distinction among sugars as they pertain to health is whether they occur naturally in foods such as fruit, vegetables, and dairy, or whether they are added sugars (added to foods and beverages during manufacturing, processing, or preparation).

6. www.thedailymeal.com › 1567715 › what-are-refined-sugars-explainedWhat Are Refined Sugars, And How Are They Different From Natural?

   www.thedailymeal.com › 1567715 › what-are-refined-sugars-explained

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   25 Απρ 2024 · Anything that occurs naturally in foods and hasn't been artificially produced (hence the name) is a type of natural sugar. While refined sugars can be responsible for a host of health issues, natural sugars generally aren't.

7. www.healthline.com › nutrition › refined-sugarRefined Sugar: Downsides, Food Sources, and How to Avoid It -...

   www.healthline.com › nutrition › refined-sugar

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   5 Σεπ 2019 · This article discusses what refined sugar is, how it differs from natural sugar, and how to minimize your intake.