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1. www.healthline.com › nutrition › how-to-lower-cholesterol10 Natural Ways to Lower Your Cholesterol Levels - Healthline

   www.healthline.com › nutrition › how-to-lower-cholesterol

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   7 Δεκ 2023 · Learn how to improve your cholesterol levels with diet, exercise, and lifestyle changes. Find out which fats, fibers, supplements, and foods can help reduce harmful LDL and increase beneficial HDL cholesterol.

2. www.medicalnewstoday.com › articles › 325113Natural ways to lower cholesterol without medication - Medical...

   www.medicalnewstoday.com › articles › 325113

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   14 Ιουν 2024 · Learn how to lower cholesterol levels naturally by changing your diet, exercise, and lifestyle habits. Find out which foods, fats, and activities can help improve your heart health and reduce your risk of heart disease.

3. www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol11 foods that lower cholesterol - Harvard Health

   www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol

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   26 Μαρ 2024 · Learn how to lower your LDL cholesterol with a low-cholesterol diet that includes soluble fiber, polyunsaturated fats, plant sterols, and more. Find out which foods to add and avoid, and how to create a portfolio of cholesterol-lowering foods.

4. www.healthline.com › health › heart-disease7 Natural Remedies for High Cholesterol - Healthline

   www.healthline.com › health › heart-disease

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   8 Μαρ 2023 · Natural remedies for heart disease help control cholesterol and lower blood pressure, but the evidence is scarce.

5. www.healthline.com › health › high-cholesterol8 Natural Cholesterol Reducers - Healthline

   www.healthline.com › health › high-cholesterol

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   24 Ιουν 2024 · Learn how soluble fiber, psyllium, phytosterols, soy, garlic, red yeast rice, ginger, and flaxseed can lower your LDL cholesterol levels. These foods and supplements may also have other health benefits, but talk to a doctor before trying them.

6. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol: Top foods to improve your numbers - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › high-blood-cholesterol

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   2 Μαΐ 2024 · Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.

7. www.health.harvard.edu › heart-health › how-to-lower-your-cholesterol-without-drugsHow to lower cholesterol without drugs - Harvard Health

   www.health.harvard.edu › heart-health › how-to-lower-your-cholesterol-without-drugs

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   15 Απρ 2020 · Learn how to reduce your "bad" LDL cholesterol naturally by making dietary changes, such as avoiding trans fats and saturated fats, and eating more polyunsaturated and monounsaturated fats, fruits, vegetables, and whole grains. See a list of 11 foods that lower cholesterol and get tips from a nutrition expert.