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  1. strengthlevel.com › one-rep-max-calculatorOne Rep Max Calculator - Strength Level

    Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.

  2. www.omnicalculator.com › sports › one-rep-maxOne-Rep Max Calculator

    4 Σεπ 2024 · Use our one-rep max calculator to find the maximum weight you can lift in a single repetition for various types of lifts.

  3. www.strengthlog.com › 1rm-calculatorThe Best 1RM Calculator: Calculate Your One Rep Max

    Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter , and we will calculate not only your one-rep max, but also your 1–10RM.

  4. www.nasm.org › resources › one-rep-max-calculatorOne Rep Max (1RM) Calculator - Bench Press, Dead Lift and Squat -...

    For safety and effectiveness, using a one rep max calculator can give you a solid idea of what weights you should be attempting. Your 1RM is also pivotal if you're following the Maximal Strength phase of the NASM OPT™ Model.

  5. www.healthline.com › health › fitnessHow To Calculate and Use Your 1-Rep Max - Healthline

    31 Μαΐ 2022 · A 1-rep max refers to the maximum amount of weight you can lift for one repetition of a given exercise. It’s used as a marker of overall strength and power in the...

  6. powerliftingtechnique.com › one-rep-max-calculatorOne Rep Max Calculator: Avoid Mistakes In Workout Planning

    22 Φεβ 2024 · This One Rep Max (1RM) Calculator is designed for any lift and accurately estimates your max without risking a one rep test. Now, you can plan your workouts with the correct weight to propel you toward your goals, whether that's strength, power, or size.

  7. barbend.com › findHow to Find Your 1-Rep Max (Calculator Included) - BarBend

    15 Οκτ 2024 · A 1-repetition max (1RM) is the absolute maximum amount that can be lifted for one rep for any given exercise.

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