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24 Ιουλ 2020 · The overhead cable extension is a truly phenomenal exercise that works the entire triceps, but the long head in particular. This is essential for a bigger, m...
The cable overhead triceps extension is a cable exercise performed in a seated position, targeting the triceps muscles. While it hits all three heads of the triceps, the overhead position helps to target the long head in particular.
Instructions for the overhead cable triceps extensions. See how the exercise is performed, the proper technique, and which muscles are worked.
3 Μαρ 2024 · Here are the 8 best exercises for your tricep cable workout: Cable Rope Overhead Tricep Extension. Bent-Over Cable Rope Tricep Pressdown. Single Arm Overhead Cable Tricep Extension. Single-Arm Cable Tricep Pushdown. Straight Bar Cable Overhead Tricep Extension. Cable Skullcrushers. Standing Dual Rope Cable Tricep Pressdown.
18 Ιουλ 2024 · The overhead cable triceps extension is a great isolation exercise to increase triceps muscle growth, elbow stability and strength, and improve pressing performance for most strength...
18 Ιουν 2024 · In this article, I'll lay out ten cable tricep exercises to work every triceps muscle fiber. I'll also explain why cables are so effective for triceps training and provide some personal trainer tips for working the triceps.
8 Μαρ 2024 · 1. Overhead Cable Triceps Extensions. Movement Category: Tertiary; Programming: 2-4 sets of 10-15 repetitions; Weight: Use a weight that leaves you 1 to 2 reps short of failure, e.g. RPE 8 to 9. Being an isolation exercise, the overhead cable triceps extension is primarily a hypertrophy exercise.
