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1 Ιουν 2024 · Papaya Nutrition Facts. Papaya is rich in vitamins A and C, with many health benefits. One cup of fresh papaya chunks (145 grams) has 62 calories and 2.5 grams fiber. The USDA provides the following nutrition information for 1 cup (145g) of raw papaya sliced into one-inch cubes. Calories: 62.
5 Ιουν 2024 · Papaya is a delicious tropical fruit, and it is a rich source of nutrients. In fact, among all commercial fruit, papaya has one of the most impressive nutrition profiles. This article looks at the benefits of papaya and its overall nutritional values.
18 Αυγ 2023 · Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Learn more in our comprehensive guide on papaya's benefits and nutrition.
30 Αυγ 2022 · Papaya’s benefits include lowering blood sugar, reducing inflammation, and helping with weight loss. Learn about what’s in it, how to prepare and eat it, and who should avoid it!
25 Απρ 2024 · Papayas contain a range of nutrients, such as antioxidants and potassium. Possible health benefits of eating papaya may include reducing the risk of heart disease, diabetes, cancer, and...
4 Δεκ 2018 · Papaya is a tropical fruit high in vitamin C, antioxidants and fiber. It may reduce inflammation, oxidative stress, cancer risk and improve heart, digestion and skin health.
Important nutritional characteristics for Papaya. TOP 12% Vitamin C ⓘ Higher in Vitamin C content than 88% of foods. TOP 20% Vitamin A ⓘ Higher in Vitamin A content than 80% of foods. TOP 31% Folate, food ⓘ Higher in Folate, food content than 69% of foods. TOP 35% Vitamin A RAE ⓘ Higher in Vitamin A RAE content than 65% of foods.
