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1 Ιουν 2024 · One cup of fresh papaya chunks (145g) has 62 calories, 91% of which come from carbs, 4% from fat, and 4% from protein. Summary Papaya is a fat-free, nutrient-rich source of healthy carbohydrates, including fiber.
Papaya nutrition (100 grams). Richest in Vitamin C: 61mg (68% of DV), Vitamin A: 950IU (19% of DV). Glycemic Index: 38, Calories:43, Net carbs: 9.12, Protein: 0.47. Source: USDA
A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Papaya coming from 4% protein, 92% carbs, 4% fat, and 0% alcohol.
5 Ιουν 2024 · Papaya seeds also contain a range of protein, fiber, healthy fats, and vitamins and minerals. Blending the seeds into a smoothie or mixing them with yogurt are two other ways to consume them. Key Point: Both the flesh and seeds of papaya have a range of versatile uses.
10 Μαΐ 2024 · Discover the protein content in papaya and its nutritional benefits. Get the facts about papaya's protein per 100g and make informed dietary choices.
Protein content and RDA percentage, per serving and per 100g, in 6 types of papaya. The amount of Protein is 0.47 g to 0.14 g per 100g, in papaya.
Dietary Fiber 2.5g 9%. Sugars 11g. Protein 0.7g. Vitamin D 0mcg 0%. Calcium 29mg 2%. Iron 0.4mg 2%. Potassium 263.9mg 6%. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
