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22 Μαΐ 2024 · Learn how peas can support heart health, weight management, and gut health with their high protein, fiber, vitamin K, and antioxidants. Find out the calories, carbs, fats, and other nutrients in peas and how to choose, store, and cook them.
16 Νοε 2023 · Peas are legumes that provide protein, fiber, antioxidants, vitamins, and minerals. Learn how peas can improve digestion, weight management, heart health, blood sugar regulation, and eye health, and how to cook and shell them.
27 Σεπ 2023 · Green peas are starchy vegetables that are high in protein, fiber, vitamins and antioxidants. They may help with blood sugar control, digestion and chronic disease prevention, but may also cause bloating in some people.
19 Ιαν 2022 · Learn about the different types of peas, their nutritional value, and their health benefits. Peas are a good source of protein, fiber, iron, antioxidants, and can help stabilize blood sugar, improve gut health, and protect against heart disease and cancer.
23 Νοε 2023 · Learn about the types, nutrients, and health benefits of peas, a legume that can help with eye, digestive, immune, and heart health. Find out how to grow peas at home and get tips on portion sizes and preparation.
Learn how peas, a type of legume, can provide many vitamins, minerals, and antioxidants for your health. Find out the quick nutrition facts, macronutrients, vitamin and mineral content, and amino acid profile of peas.
Learn about the nutritional benefits of peas, a versatile and delicious legume that is rich in protein, fiber, vitamins and minerals. Discover how to cook and grow peas, and explore the journey of a pea from the farm to your dinner plate.
