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Blood pressure chart for adults. Using this blood pressure chart: To work out what your blood pressure readings mean, just find your top number (systolic) on the left side of the blood pressure chart and read across, and your bottom number (diastolic) on the bottom of the blood pressure chart. Where the two meet is your blood pressure.
Download a printable PDF of this log to track your blood pressure readings twice a day. Follow the instructions and show it to your health care professional at every visit.
Download and print various formats of blood pressure log sheets to track and monitor your readings over time. Learn how to use a blood pressure log, what to include, and why it is important for your health.
A table to help people keep track of their blood pressure readings. Keywords CDC; DHDSP; Division for Heart Disease and Stroke Prevention; National Center for Chronic Disease Prevention and Health Promotion; blood pressure log; reading your blood pressure; monitor blood pressure
Blood Pressure Categories chart.
A printable form to track your blood pressure at home. Enter your name, target blood pressure, date, time and blood pressure reading, and add comments if needed.
Instructions: Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. When you measure your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart.
