Αποτελέσματα Αναζήτησης
2 Φεβ 2024 · Gym Etiquette 101: Part 1: Getting Started and Preparation. Part 2: The Dumbbell Area. Part 3: Barbels and Other Equipment. Part 4: Circuits and Supersets. Part 5: The Squat Racks, The Bench Press, and the Lifting Platform. Part 6: General Atmosphere.
18 Μαρ 2022 · It can feel daunting entering a gym for the first time, but knowing the basics of gym etiquette for every situation will help you become part of the community quickly.
12 Φεβ 2024 · Knowing the spoken and unspoken important gym etiquette rules will not only help you fit in and appear to be much more of an advanced athlete than your novice level of experience and fitness may indicate, but it will also help ensure safety, hygiene, and courtesy to you and your fellow gymgoers.
29 Αυγ 2024 · Whether you’re a seasoned gym-goer or a beginner, understanding and practicing proper gym etiquette is crucial. Not only does it make your experience more enjoyable, but it also ensures that others can have a positive experience as well.
25 Ιουλ 2022 · 4. Scroll on your phone off the floor. On its own, using social media, checking your emails, and texting your friends at the gym isn't bad etiquette — but it's disrespectful if you're on your phone while blocking equipment or camping between sets, Thompson said. 5. Lower weights instead of dropping them to the ground.
10 Μαρ 2023 · Gym etiquette is not difficult to master. In general, all you need to do is treat others with respect and be mindful of your surroundings. But things that may seem minor to you could be a bigger deal than you realize.
4 Ιαν 2024 · Respect personal space. Don't give unsolicited advice. Share equipment. Be clean. Be mindful of filming setups. Respect people's time. 9 Gym Etiquette Rules. Follow these rules, and your fellow gym goers will appreciate it. 1. Put Equipment Away When You Are Done. When I was a kid, my mom had a rule to only play with one toy at a time.
