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27 Ιαν 2021 · Protraction involves the moving of the scapulae forward (anteriorly) and toward the side of the body (laterally), in an anterolateral movement. Retraction involves the moving of the...
3 Νοε 2023 · The protraction and retraction of the scapula happens around a vertical axis passing through the lateral end of clavicle. They are limited by the conoid and trapezoid ligaments of the AC joint, respectively.
18 Ιουλ 2024 · What's the main difference between protraction and retraction? Protraction spreads the shoulder blades out from the spine, whereas retraction draws them in toward the spine. Protraction involves the serratus anterior, whereas retraction engages the rhomboids and mid-traps.
7 Σεπ 2024 · Protraction & Retraction. Protraction describes the anterolateral movement of the scapula on the thoracic wall that allows the shoulder to move anteriorly. In practice, this is the movement of ‘reaching out’ to something.
Here’s a simple way to remember protraction and retraction body movements in anatomy: · You Retract when you Reach Back! · You Punch to Protract! In fact, the serratus anterior muscles assist with protraction of the scapulae, and they even call this muscle the boxer’s muscle for that very reason.
14 Σεπ 2024 · Scapula protraction and retraction exercises play a vital role in improving shoulder stability, posture, and upper body strength. The scapula, or shoulder blade, is involved in many upper body movements, and its proper function is essential for pain-free motion and injury prevention.
During abduction (or protraction), the scapula moves away from the spine, wrapping around the ribcage toward the front of the body. This occurs when a person pushes something forward or extends the arms in front. Conversely, adduction (or retraction) happens when the scapula moves closer to the spine, as seen when pulling the arms back, such as ...
