Αποτελέσματα Αναζήτησης
11 Αυγ 2024 · Transform your Back workout with the Reverse Grip Row. Effectively target your Latissimus Dorsi, Rhomboids, Trapezius, Biceps Brachii, and Posterior Deltoids. Learn the best techniques and tips for optimal results!
6 Απρ 2023 · The chest-supported reverse grip row targets your lats, traps, rhomboids, biceps, and delts. This exercise is, however, better for beginners and those with lower back pain. It uses an adjustable bench that you lie on, completely removing the need for the lower back.
Κυριότερες Ειδήσεις
27 Ιουλ 2022 · The Reverse Grip Barbell Row is an underhand grip barbell row variation that increases your upper back muscle’s strength and activates your biceps. It’s an essential strength-building workout that can train not only your back but also your shoulders.
25 Σεπ 2023 · Reverse grip barbell row or simply Yates row (named after Dorian Yates) is an essential strength gaining workout useful for developing not only your back but also your arms and shoulders.
11 Μαΐ 2022 · By. Austin Letorney. - May 11, 2022. Fact checked by Kai Greene. Row your way to a bigger, stronger back. Building our backs may seem challenging but it is quite the opposite with exercises like the reverse grip row.
The reverse-grip barbell row builds strength in the back, shoulders, arms, and core. Using a reverse grip places more emphasis on the upper-back muscles. Instructions. Stand with feet shoulder-width apart. Grab barbell with an underhand grip just wider than shoulder-width apart. Let the bar hang straight down from your shoulders.
Description. This exercise involves using a dumbbell and a reverse grip to perform a rowing motion, targeting the muscles in the back and arms. The reverse grip places more emphasis on the biceps and forearms, while the rowing motion targets the lats and upper back muscles. Muscle Group. Back. Equipment Required.
