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Download a handout with exercises to strengthen the muscles that support your shoulder joint after an injury or surgery. This program should be performed under your doctor's supervision and will help you return to daily and recreational activities.
- Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
Warmup: Before doing the following exercises, warm up with 5...
- Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
A PDF document with exercises and instructions for strengthening and stretching the muscles around the shoulder joint. The program is designed for people who have injured or surgically repaired their rotator cuff or shoulder muscles.
A PDF booklet with instructions and illustrations for range of motion, flexibility and strengthening exercises for rotator cuff injuries. Includes a DVD with video demonstrations and links to other resources.
8 Οκτ 2017 · Download a PDF file with instructions and photos for rotator cuff exercises after arthroscopic surgery. Learn how to perform passive, active, isometric, resisted, and stretching exercises for shoulder rehabilitation.
Download a PDF file with instructions and illustrations for various exercises to strengthen and stretch your rotator cuff muscles. Learn how to do pendulum swing, posterior stretching, overhead stretch, wall climbing, and more.
A general conditioning program for rotator cuff injury or surgery, with range of motion, flexibility and strengthening exercises. Includes step-by-step directions, equipment needed, repetitions and tips for each exercise.
Learn about the causes, symptoms and management of rotator cuff related shoulder pain. Find out how to do progressive exercises with video links and tips to improve your shoulder function and reduce pain.
