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10 Απρ 2023 · The Russian twist is a core and shoulder exercise that involves twisting your torso from side to side. It targets your obliques, rectus abdominis, transverse abdominis, hip flexors, erector spinae, scapular muscles, and latissimus dorsi.
7 Αυγ 2023 · Learn how to perform standing Russian twists, a core exercise that targets the obliques, abdominals, and spinal erectors. Find out the benefits, muscles worked, and potential drawbacks of this movement for athletes and lifters.
The Russian twist is a strength exercise that targets the abdominals and the obliques. It involves twisting side to side while holding a weight or nothing. Learn how to do it, its benefits and variations.
Learn how to perform the Russian twist correctly and target your core muscles, including obliques, rectus abdominis, transverse abdominis and erector spinae. Find out the benefits, variations and alternatives of this classic exercise.
7 Αυγ 2024 · A Russian twist (also known as a Romanian twist) is a core workout that targets the abdominal muscles. The Russian twist is performed by sitting down with your knees bent at a 90-degree angle, and your lower back at a 45-degree angle off of the ground, while engaging your abdominal muscles as you twist your upper body from side to side.
8 Ιαν 2022 · What muscles does the Russian twist work? While it is a core exercise, the Russian twist works more than just your abs, or rectus abdominus, the muscles that run vertically along the front of...
11 Σεπ 2024 · Discover the benefits of the Russian twist, a versatile core exercise that targets your abs and obliques. Learn how to perform it safely, avoid common mistakes, and explore variations to keep...
