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  1. www.nhs.uk › live-well › eat-wellSalt in your diet - NHS

    Salt in your diet. Find out why having too much salt can be bad for you and how to cut down. Eating too much salt can cause high blood pressure, which increases the risk of heart attacks and strokes. It's easy to have too much salt (or sodium).

  2. www.mayoclinic.org › healthy-lifestyle › nutrition-and-healthy-eatingSodium: How to tame your salt habit - Mayo Clinic

    28 Ιουν 2023 · You can find it naturally in food, such as celery or milk. Manufacturers may also add sodium to processed food, such as bread. Sodium also is used to flavor food in condiments, such as soy sauce. When sodium is combined with another mineral called chloride, the two make table salt.

  3. www.health.harvard.edu › blog › 10-tricks-to-reduce-salt-sodium-in-your-diet10 tricks to reduce salt (sodium) in your diet - Harvard Health

    20 Ιουλ 2018 · Here are the top 10 types of food that account for more than 40% of the sodium we eat each day, along with some ideas for simple swaps to help you eat less salt. 1. Breads and rolls. This category tops the list not because bread is especially salty (a slice contains about 100 to 200 mg of sodium), but because we eat so much of it.

  4. www.heart.org › en › healthy-livingHow to Reduce Sodium in Your Diet - American Heart Association

    5 Ιαν 2024 · You might be getting more sodium than you need, even if you never pick up the salt shaker. Get tips for lowering sodium and salt in the grocery store or while cooking at home or dining out.

  5. www.who.int › news-room › fact-sheetsSodium reduction - World Health Organization (WHO)

    14 Σεπ 2023 · How can you reduce your sodium intake? eat mostly fresh, minimally processed foods; choose low-sodium products (less than 120mg/100g sodium) cook with little or no added sodium/salt; use herbs and spices to flavour food, rather than salt; limit the use of commercial sauces, dressings and instant products; limit the consumption of processed foods

  6. www.fda.gov › food › nutrition-education-resources-materialsSodium in Your Diet | FDA - U.S. Food and Drug Administration

    Your body needs a small amount of sodium to work properly, but too much sodium can be bad for your health. Diets higher in sodium are associated with an increased risk of developing high...

  7. nutritionsource.hsph.harvard.edu › salt-and-sodiumSalt and Sodium – The Nutrition Source

    Food Sources. Sodium isn’t generally a nutrient that you need to look for; it finds you. Almost any unprocessed food like fruits, vegetables, whole grains, nuts, meats, and dairy foods is low in sodium.

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