Αποτελέσματα Αναζήτησης
23 Μαΐ 2022 · Your hip abductors are the muscles on your outer thigh and hips. They help with balance, leg rotation, stabilising the pelvis, and movements like walking.
6 Νοε 2023 · Machine seated hip abductions are an open chain machine-based exercise meant to isolate the lower body muscles directly responsible for abduction (away from midline) of the legs.
23 Μαΐ 2022 · Watch our PT and Gym Manager Tom demonstrate how to use the seated hip adduction machine here. 1. Select your weight and use the lever to close the knee pads together. Sit with your back...
Machine seated hip abduction are a great way to isolate and strengthen the hip abductors under control, with resistance throughout the movement. Using the seated abductor machine gives easy access to the weight stack so you can reduce or increase the weight during your sets.
7 Ιουλ 2018 · The seated abductor is an isolation exercise for the outer thighs and hips. The machine works the legs using an opposite motion to the adductor machine. The exerciser sits on the seat and uses the legs to lift the weight by moving the pads apart and together. What muscles does the seated abductor machine use?
The hip abduction machine trains the muscles that abducts (moves apart) your thighs, like your gluteus medius and parts of gluteus maximus.
The Seated Hip Abductor Machine can be used to isolate and strengthen the muscles in the glutes. I like to use it as a glute activator exercise before squats...
