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This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
- Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
Rotator Cuff and Shoulder Conditioning Program Introduction...
- Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
Rotator Cuff and Shoulder Conditioning Program Introduction 1 Additional Notes Purpose of Program _____ After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
8 Οκτ 2017 · While standing, holding a cane in both hands, bend the involved arm 90 degrees. Keeping the elbow in place at your side and bent at 90 degrees, use the cane to rotate the involved arm out-ward. Allow the uninvolved arm to guide the involved arm. Increase the outward rotation of the involved arm as tolerated.
Introduction: These exercises are recommended by us for you to perform on your own to regain your shoulder range of motion. These should be done at least once per day but not more than twice in one day.
Shoulder rotation (lying down) Note: To make a wand for this exercise, use a piece of PVC pipe or a broom handle with the broom removed. Make the wand about a foot wider than your shoulders. 1. Lie on your back. Hold a wand with both hands with your elbows bent and palms up. 2.
Do these every day. 1. Pendulum exercises. Move your body and let the movement of your body move your shoulder. Example: Rest your good hand on a table and bend over a little at your waist. Make circles with your hips/body which will cause your injured arm to make circles.
By rotation at the shoulder, raise your hand upward, toward the ceiling through a comfortable range of motion. Hold this position for 1 to 2 seconds, and then slowly lower the hand. Prone extension. The starting position for this exercise is to bend over at the waist so that the affected arm is hanging freely straight down.
