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2 Νοε 2023 · The greatest alternatives for the upright row involve a similar movement pattern as the upright row while targeting the lateral deltoids, upper traps, rhomboids, and biceps. If you are suffering from shoulder pain, try the different alternatives that allow more movement in the shoulder joint (more external rotation, less internal).
13 Μαΐ 2024 · 9 UPRIGHT ROW ALTERNATIVES. If the upright row bothers your shoulders or you’re looking for variety, take these 9 upright row alternatives out for a spin. 1. UNILATERAL DUMBBELL UPRIGHT ROW. The dumbbell upright row can be performed with one or two dumbbells.
1 Ιουν 2022 · Read about 11 best alternative exercises to upright row that can alleviate the compromising strain on your shoulders.
Today, I want to show you some alternative ways to do the upright row, along with several shoulder-friendly substitutes that work the same muscles. First, let’s take a quick look at the muscles worked by the upright row.
20 Δεκ 2021 · Try these upright row alternatives next time your shoulders are bugging you. Or ditch the upright row altogether and replace it with the exercises on this list. You won’t be disappointed or miss out on any upper trap and lateral deltoid growth.
14 Οκτ 2020 · Whether upright rows cause you pain, or you’re okay with them but just want to try something different, we’ve got the best upright row alternative exercises for you. Use them to add variety to your workouts or give your shoulders a break from the stress of upright rows.
7 Αυγ 2024 · Which Upright Row alternative is better for Shoulders? The best upright row alternative for shoulders is the dumbbell lateral raise and the band lateral raise. Both of these shoulder workouts are one of many great alternatives that exist for the upright row.
