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18 Ιουν 2019 · Shoulder shrugs target the trapezius muscles, which help stabilize your neck and upper back. They may also relieve neck pain and improve posture. Learn how to do them safely with or without weights.
6 Μαΐ 2024 · Shrugs are an isolation exercise that work the upper trapezius and other upper back muscles. Learn the correct form, different variations, and tips for getting the most out of this movement.
4 Μαρ 2020 · Shrugs are a great exercise for your shoulders and traps, but too many guys do the move wrong. This guide will teach you the right way to do it.
Shrugs target several major muscle groups including the trapezius, levator scapulae, rhomboids, and rotator cuff muscles. When done correctly with proper form they can also help to stabilize your spine while engaging your core muscles.
7 Αυγ 2024 · Learn what muscles shrugs work, how to do them properly, and what variations to try for optimal upper body development. Shrugs target your trapezius muscles, which enhance your strength, posture, and appearance.
19 Ιουν 2024 · Shrugs are one of the best ways to make your traps grow. Big, strong traps help create the appearance of a muscular frame that many lifters are seeking. Muscles Worked by the Shrug
Shoulder shrugs primarily target the upper trapezius muscle and you are also hitting synergistic and stabilizing muscles, including the middle trapezius, levator scapulae and erector spinae.
