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7 Ιουν 2024 · Develop shoulder strength with lateral raises. Learn proper form and try side lateral raise variations for different fitness levels.
21 Φεβ 2021 · If it hurts when you do side laterals, it may be your form. Follow me on: Tiktok: / deltabolic IG: / deltabolic I’ll answer your questions or coach you 1:1 here: https://stanwith.me/deltabolic...
9 Μαΐ 2024 · The lateral raise exercise helps show the sides of your shoulders some much-needed love, ensuring you have noticeably round deltoids while improving your shoulder stability and range of motion. There are also plenty of great versions using an assortment of workout equipment, making it a versatile, broad shoulders move you can do at home or the gym.
Learn how to do a dumbbell side lateral raise.Main Muscle Worked: ShouldersEquipment: DumbbellMechanics Type: IsolationLevel: Beginner=====...
Also known as the lateral raise, this is a shoulder training dumbbell exercise that promotes muscle growth. Side lateral raise muscles worked include: Anterior and lateral deltoids. Trapezius. Besides these muscles, side lateral raises also involve muscles that stabilise your movements.
Side Lateral Raise. The dumbbell lateral raise is an upper body isolation exercise for building shoulder strength and muscle. It's a staple strength training move and is a great option for accessory work on upper body training days.
WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.
