Αποτελέσματα Αναζήτησης
Instructions for the spider curl exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
19 Αυγ 2024 · Don't sleep on the spider curl. Here's how to properly perform this top-shelf exercise to make serious biceps gains in the gym.
6 Μαΐ 2024 · What is the spider curl exercise? The spider curls' effectiveness; The muscles the spider curls target; How to do spider curls; Common spider curl mistakes; Variations of the spider curl; Alternative exercises similar to the spider curl; Get your favorite tank top ready.
7 Ιουν 2021 · The spider curl is an isolation exercise that targets your arm muscles—specifically your biceps. Practice spider curls by resting your torso against an incline bench set to a 45-degree angle or a spider curl bench designed for this type of biceps exercise.
11 Ιουλ 2024 · The spider curl is one of the most effective bicep curl variations that mainly targets the short head of the biceps. In this exercise, your chest is against a bench that prevents you from cheating or using other muscles, like your back and shoulders.
11 Ιαν 2024 · The spider curl is a supremely underrated biceps exercise that involves lying prone—typically against an incline bench—and curling free weights to isolate the short head from the long head of the biceps more effectively.
Jump straight to the tutorial. Spider curls are a dumbbell bicep curl variation where the torso is rested against an incline bench to isolate the biceps. Similar to concentration curls, the aim of the game is to perform this movement slowly and with control throughout.
