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A 12-week plan developed by a multisport coach for beginners who want to train for a sprint triathlon. Learn how to use heart rate zones, nutrition, rest days and supplementary strength and flexibility training.
27 Μαΐ 2020 · Download printable PDF plans for beginner, intermediate and advanced triathletes, with detailed workouts and tips. Learn how to train for a sprint triathlon with swimming, cycling, running and strength sessions.
TRIATHLON TRAINING PROGRAME 12-WEEK SPRINT - BEGINNER. Triathlon Performance Solutions Presents: The Twelve-Week Race Plan. Race Distance: Sprint. Athlete Level: Beginner athlete in your first or second year of sprint triathlon competition. Hours Per Week: Five to six.
Download a PDF of a 12-week training plan for intermediate triathletes who want to race a sprint distance. The plan includes swim, bike and run sessions with intensity zones, drills and tips.
14 Μαΐ 2024 · Free 8-week sprint triathlon training plan. A sprint triathlon is an intensive racing distance, but a manageable – and thoroughly enjoyable – challenge. But like with all endurance races, a certain level of training is required. Here’s everything you need to know to complete a sprint-distance triathlon…. Jump to:
11 Απρ 2024 · Follow this free plan to prepare for your first triathlon in eight weeks. It includes swim, bike and run workouts with RPE zones, tips and a PDF version to print.
Your strength training workouts should be total-body workouts, focusing on compound exercises like squats, lunges, step-ups, deadlifts, push-ups, pull-ups, rows, and core exercises. For our strength training guide for runners, click here.
