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The Standing Dumbbell Front Raise is a great exercise that targets the front of the shoulders. To get started:1. With a shoulder width stance, hold a pair of...
The Standing Dumbbell Front Raise, or simply Dumbbell Front Raise, is an essential shoulder exercise that works the front deltoids while also exercising the upper chest. Suitable for all fitness levels, it’s effective with light to moderate weights, making it a valuable addition to beginner and advanced workout programs.
Standing Dumbbell Front Raise Tips. Practice good form by using a lighter weight. Don’t lean back as you raise your arms, keep the motion under control, and don’t rely on momentum. Try not to bounce at the top of the movement, allow the shoulders to flex and then lower slowly.
band-lateral-raise. plate-lateral-raise. Read our dumbbell standing lateral raise guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.
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9 Μαΐ 2024 · Start by grabbing a pair of dumbbells, standing with your feet shoulder-width apart, and slightly bending your knees. Clutch the dumbbells with an overhand grip (palms facing down) as they rest against your thighs to get into the starting position. Stand up tall with your chest up, upper back tight, and abs braced.
2 Ιουν 2024 · Dumbbell front raises are a fundamental weight-training exercise for people who want to build strength or create more definition in the shoulders. You can use dumbbell front raises in any upper body workout when you choose a weight you can lift using proper form. Also Known As: Front raises, shoulder front raises. Targets: Shoulders and upper chest
