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5 Απρ 2023 · To maximize your standing long jump distance, it's essential to develop a proper jumping technique. Use these broad jump technique tips the best possible results: Begin in a relaxed standing position with feet shoulder-width apart.
This video covers the fundamental technique and coaching considerations for the standing jump. ***Skill Components***TAKE OFFEyes focused forwardsFlat back, ...
The Standing Long Jump is a plyometric exercise that focuses on explosive power and lower body strength. The Standing Long Jump exercise targets the muscles of the legs, including the quads, hamstrings, and glutes, while also improving explosive power, coordination, and balance.
7 Οκτ 2015 · This article presents several tips to improve your Standing Long Jump, followed by a training program to enhance your performance.
The standing long jump or broad jump is a standard test of fitness. The jump provides an excellent way to measure your explosive leg strength. But if you only stride up to the line and jump, you won't score as well as you would with some attention to your technique.
Standing long jumps is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly.
