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4 Ιουλ 2022 · Cues can vary massively across lifters, just because it works for you, does not mean it will work for everyone else. Experiment with a range of cues, and ways to phrase your cues to make them more effective for you. Here are 13 overhead press cues and when to use them.
29 Δεκ 2023 · Correctly setting up the standing overhead press is crucial because maximum stability is needed to safely and effectively push the most weight overhead. Arguably, the most important cue in the overhead press is the co-contraction of the glutes and abdominals.
24 Οκτ 2024 · The overhead press is an upper body exercise where you will press a barbell upward over your head while standing up straight. The primary movers of the overhead press are the deltoids, triceps, and traps while other muscles like the pecs, serratus anterior and abs also play a role.
19 Μαρ 2019 · A common cue that’s used for the overhead press is, “push your head through the keyhole”. This is the action of bringing the head slightly forward once the barbell has passed the eyes and is...
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23 Ιαν 2018 · In this article, we will delve into the multiple factors affecting the programming of an overhead press upper body workout, the importance of proper technique for faster strength gains and also a look into how to plan a 12-week block for optimizing your Overhead Press score.
30 Απρ 2022 · This video shows you how to perform a Standing Alternating DB Overhead Press with a full demonstration of the movement complete with in-depth cues and best practices. If you’re a beginner...
