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4 Ιουν 2024 · The reverse fly or the bent-over lateral raise is a resistance exercise that works the rear shoulders and major muscles of the upper back. When done correctly, the reverse fly can lead to improved posture, stability, strength, and many more untold benefits.
6 Σεπ 2021 · A reverse fly is a great exercise to strengthen your back muscles, improve your posture and and open your chest muscles. But... are you doing it the right way? Nicole Uribarri shows you the...
24 Ιουλ 2024 · Using a reverse fly machine guides the movement which help maintain proper form and reduce strain on stabilising muscles. Whilst performing the bent-over reverse fly while resting your chest on an incline bench can support for your lower back and helps focus on the upper back muscles.
11 Νοε 2017 · How to Dumbbell Reverse Fly -Starting standing up with back straight and shoulders pinched -Hinge your hips by pushing your hips back towards the wall -slight bend in the elbow -raise arms out...
18 Ιουλ 2024 · Standing Cable Reverse Flye. Why Do It: With the standing cable reverse flye, you’ll get the constant tension of the cable machine throughout the range of motion for better muscle-building...
7 Αυγ 2024 · The reverse fly is your go-to exercise. This resistance maneuver, known alternatively as the dumbbell reverse fly, bent over reverse fly, or rear delt fly, specifically targets the rear shoulders and the major muscles of your upper back.
10 Μαΐ 2024 · The reverse flye, or the rear delt fly, targets the shoulders and upper back muscles, specifically the deltoids, traps, and rhomboids.
