Αποτελέσματα Αναζήτησης
3 Ιουλ 2013 · You will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-width pronated (palms down) grip. Step backwards two feet or so. Bend your torso ...
14 Ιουν 2024 · If you’re lifting weights to build a little muscle, improve joint health, or reap the many, many benefits of resistance training, the straight-arm pulldown is the perfect exercise for you. It...
29 Ιουλ 2021 · Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
The straight-arm bar pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine. It can either be performed in an athletic upright stance, or slightly bent-over.
What are straight-arm strength exercises? And why do they have such a big impact on your strength? Straight-arm strength exercises are just as they sound – exercises that require you to keep your arms straight throughout the duration of the set.
6 Μαΐ 2024 · Learn how to do the straight arm lat pulldown with correct form, as well as the benefits, muscles worked, and best variations of straight arm pulldowns, aka pushdowns or pullovers. There are many great exercises to add strength and muscle to the lats.
7 Ιαν 2020 · The straight-arm pulldown is ideal for lifters who can’t feel their lats working on traditional pulldown exercises. Keeping the arms straight prevents the mid-back and biceps from taking over the movement, so you can focus on the lat muscles you’re trying to work more directly.
