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Holly Perkins from Women's Strength Nation teaches you how to perform a Straight Bar Cable Curl for Biceps in this guided tutorial.
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The lying straight bar cable curl is all about targeting the long head of the biceps. Try Our Workout App For Free: https://www.liveleantv.comLying down whi...
28 Ιουν 2024 · The cable biceps curl is one of the most underrated biceps exercises out there. Here’s how to do it properly for next-level arm gains.
Standing Biceps Cable Curl. The cable straight-bar biceps curl takes a classic bodybuilding exercise, the standing barbell curl, and replaces the barbell with a handle attached to a cable.
Set up for this type of cable curl by attaching a straight bar to the low pulley cable and selecting the weight you want to use on the stack. Stand facing the cable machine with your legs shoulder-width apart. Grasp the rope extension with a neutral grip (thumbs facing the body).
7 Αυγ 2024 · While there are variations you can perform with different angles and different bar attachments, the straight bar coming from the lowest spot on the ground is the most common form. Place a straight bar accessory onto bottom attachment. 2. Stretch your arms to grab the straight bar attachment.
