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27 Μαρ 2019 · Strawberries are low-calorie fruits rich in vitamin C, manganese, folate, and antioxidants. They may help prevent heart disease, diabetes, and cancer, and improve blood sugar control and insulin sensitivity.
23 Φεβ 2024 · Strawberries are a nutritious fruit that offers a significant source of vitamin C, polyphenols, and a broad range of nutrients for minimal calories. Additionally, studies suggest that strawberries may have a range of promising potential health benefits.
5 Ιουν 2024 · One cup of strawberries has 46 calories, 1g of protein, 11g of carbs, and 0.4g of fat. Strawberries are a source of vitamin C, fiber, and potassium.
20 Σεπ 2023 · Explore WebMD's findings on strawberries: packed with antioxidants, vitamins, and fiber, they promote heart health, boost immunity, and provide a tasty, nutritious treat.
20 Ιουλ 2022 · Strawberry nutrition facts. Strawberries are rich in antioxidants and are a great source of vitamin C and manganese. They’re also known to contain generous amounts of vitamin B9 (folate) and potassium. One thing to note: strawberries mostly contain water and carbs with minimal amounts of fat and protein. (These are the best antioxidant-rich ...
A donut chart showing which nutrients contribute to the caloric total. There are 53 calories in Strawberries coming from 8% protein, 84% carbs, 8% fat, and 0% alcohol.
9 Νοε 2023 · Strawberry nutrition (100 grams). Richest in Vitamin C: 59mg (65% of DV), Fiber: 2g (8% of DV). Glycemic Index: 40, Calories:32, Net carbs: 5.68, Protein: 0.67. Source: USDA
