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3 Μαΐ 2023 · Written by Bret Contreras, Strong Curves workout is a great program for novice and intermediate lifters looking to get stronger and, yes, have a better butt. The program’s greatest strength lies in its simplicity, making it a simple workout to follow and make progress quickly.
Strong curves is a whole body strength training design focused on hypertrophy and strength of the lower body. It has programs that can be used by all fitness levels and body types. How Long Does Strong Curves Take? Every workout session has glute dominant, quad dominant, pull and push type exercises and other accessory work.
Chapter 1: Introduction. Chapter 2: Female Anatomy. Chapter 3: The Important Muscles No One Talks About. Chapter 4: Building Booty-ful Muscle. Chapter 5: Nourishing Those Strong Curves. Chapter 6: Where’d You Get Those Moves? Chapter 7: Ladies, Meet Your Strong Curves Programs. Chapter 8: Become the Ultimate Workout Tracker.
Strong Curves Week1-8 - Sheet1.pdf Report ; Share. Twitter Facebook ... DAY 1 - WORKOUT A Bodyweight/Barbell Glute Bridge 3 sets, 10-20 reps. W1. W2. W3. W4. Strong Curves. DAY 2 - WORKOUT B Single-Leg Glute Bridge 3 sets, 10-20 reps (each). W1. W2. W3. W4. DAY 3 - WORKOUT C Glute March 3 sets, 60 seconds. Front Lat Pulldowns. W1. One Arm ...
Strong Curves Workout Templates - Free download as PDF File (.pdf), Text File (.txt) or read online for free. The document contains workout logs for a 12-week Booty-ful Beginnings program with exercises targeting the glutes and full body.
11 Ιουν 2023 · Strong Curves Program: Maximize Glutes With Bootyful Beginnings and Gorgeous Glutes [Spreadsheets + PDF - FitFrek. by Nader Qudimat. Updated June 11, 2023. OVERVIEW. Goal. Hypertrophy. Experience Level. Made for novice to intermediate trainee's. Peroidization. Linear periodization. Duration. 4 Weeks. Positives. Strong focus on glutes.
Exercises include glute bridges, squats, lunges, rows, presses, planks, and other bodyweight and dumbbell moves. Workouts are 3 sets of 8-12 reps or 10-20 reps for each exercise.
