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Swim longer and faster with our expert guide to long distance swimming technique—hand-picked tips and tricks to enhance your swim performance.
Whether you’re looking to be a competitive swimmer in 800m or 1500m freestyle swim races or you’ll be competing in open-water events, this article will provide you with a handful of great long-distance swim workouts and crucial information about what your body needs so you can complete the exercises safely and effectively.
11 Μαΐ 2023 · 1. Loosen and warm your muscles before you swim. 2. Decide what stroke you want to focus on. For most long distance competition, freestyle (front crawl) and breaststroke are preferred. 3. Test your ability and set goals for improvement. Go to the pool and swim as much as you can at one time.
That’s why today we’re going to look at this kind of training and give you four simple tips to swim long distance efficiently and without getting tired. Don’t short your stroke. Long strokes are a crucial element of the efficient long distance swim.
Become a long distance swimmer with these tips to increase endurance and set a strong pace! Use @Airofit's Breathing Trainer to increase your vital lung capa...
2 Οκτ 2020 · Build endurance with these 5 distance swimming workouts from some of the best distance swimmers and coaches on the planet.
30 Αυγ 2024 · Discover 7 key techniques to enhance your long-distance swimming performance, including bilateral breathing, core engagement, and efficient kicking. Improve your endurance and swim smarter, not harder, with these expert tips.
