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  1. 17 Ιουλ 2023 · Tahini is a paste made from sesame seeds that offers many nutritional and health benefits. Learn how tahini can help prevent disease, reduce inflammation, and improve brain health.

  2. 23 Φεβ 2018 · Tahini is a tasty sesame paste that may help lower cholesterol and blood pressure, protect against hormone-related cancers, and maintain bone health.

  3. 17 Ιουλ 2024 · Tahini is a sesame seed paste with high fat, protein, and B vitamin content. It may have benefits for heart health, blood sugar levels, and bone health, but also some potential downsides such as high calories and oxalates.

  4. 3 Ιουλ 2020 · Health benefits of tahini include its effects on hormonal balance, iron absorption, skin tone, bone density & muscle tone. It is rich in fatty acids, protein, & potassium.

  5. 10 Ιουν 2023 · Tahini is a paste made from ground sesame seeds that has many nutritional and health benefits. Learn about its nutrition facts, uses, recipes and potential risks and side effects.

  6. 13 Σεπ 2023 · Tahini is a paste of toasted sesame seeds that is rich in protein, fiber, and minerals like copper and selenium. It has antioxidant, anti-inflammatory, and anti-cancer properties, but also some risks for people with sesame allergies.

  7. 13 Φεβ 2023 · Tahini is a paste made from sesame seeds that is rich in fiber, protein, and various vitamins and minerals. It may improve heart health, reduce inflammation, and protect against cancer, but it also has some drawbacks, such as high omega-6 fatty acids and potential allergies.

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