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16 Αυγ 2024 · Tangerines are a healthy source of nutrients. A single small fruit provides 40 calories, 10.1g carbs, and 34% of your daily needs of vitamin C.
6 Σεπ 2021 · Tangerines are water-rich fruits packed with vitamin C and antioxidants. They’re also good sources of other vitamins and minerals, such as potassium and B complex vitamins.
30 Αυγ 2023 · Nutrition Facts. The tangerine nutrition profile is a good source of several important vitamins and minerals. Each serving provides a low amount of tangerine calories, yet is high in vitamin C. Tangerines also supply an array of other nutrients as well, including copper, vitamin B6, thiamine and folate.
20 Σεπ 2022 · Health Benefits. Like all citrus fruits, tangerines have an abundance of vitamin C. They also have a moderate amount of vitamin A, with 100 grams of tangerine providing you with approximately...
A pie chart showing the macro nutrient components for Tangerines. This food consists of 85.5% water, 0.8% protein, 13.4% carbs, 0.3% fat, and 0% alcohol.
Tangerines nutrition facts. Tangerines are a variety of citrus fruits and closely related to Oranges. They are distinguished from oranges by their smaller size, loose, easily peelable skin (pericarp), and sweeter juicy flesh (arils). They also known as mandarin oranges in Europe.
Nutrition info and facts. Tangerines help the body break down food for energy and brain power. Tangerines contain vitamin C and other antioxidants that protect the body from disease and support overall wellness. 1 medium tangerine = 47 calories, 12 g carbohydrate, 2 g fiber, 26% DV vitamin C. Learn more. Growing citrus indoors (UMN Extension)
