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1. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   16 Ιαν 2024 · Learn about the causes, symptoms and diagnosis of insomnia, and how to improve your sleep habits and lifestyle. Find out about cognitive behavioral therapy, prescription medicines and other treatments for insomnia.

2. www.sleepfoundation.org › insomnia › treatmentTreatments for Insomnia - Sleep Foundation

   www.sleepfoundation.org › insomnia › treatment

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   14 Δεκ 2023 · Learn about the diagnosis and treatment options for insomnia, a disorder that affects 10% to 30% of adults. Find out how cognitive behavioral therapy for insomnia (CBT-i) and medications can improve your sleep quality and duration.

3. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org › insomnia

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   27 Μαρ 2024 · Treatments for Insomnia . Treatment for insomnia depends on how long a person has been experiencing sleep issues and any specific factors that are contributing to their sleep loss. If insomnia is associated with another condition, such as sleep apnea or depression, treatment of the other condition often improves sleep.

4. www.mayoclinic.org › diseases-conditions › insomniaInsomnia treatment: Cognitive behavioral therapy instead of...

   www.mayoclinic.org › diseases-conditions › insomnia

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   5 Απρ 2023 · You learn how to replace these thoughts and behaviors with habits that support sound sleep. Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems. To find out how to best treat your insomnia, your sleep specialist may ask you to keep a detailed sleep diary for 1 to 2 weeks.

5. www.webmd.com › sleep-disorders › understanding-insomnia-treatmentChronic and Short-Term Insomnia Treatments and Medications -...

   www.webmd.com › sleep-disorders › understanding-insomnia-treatment

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   20 Σεπ 2023 · Treatment for insomnia may involve nonmedical therapy, such as developing better sleep habits or psychotherapy, and sometimes medications. If a medical condition like...

6. my.clevelandclinic.org › health › diseasesInsomnia: What It Is, Causes, Symptoms & Treatment - Cleveland...

   my.clevelandclinic.org › health › diseases

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   13 Φεβ 2023 · Some of the most important things you can do to help your insomnia — and your sleep overall — revolve around sleep hygiene. These include, but aren’t limited to: Set and follow a sleep schedule. For most people, the best thing you can do for your body and sleep needs is to have a routine.

7. www.sleepfoundation.org › insomnia › treatmentCognitive Behavioral Therapy for Insomnia (CBT-I): An Overview

   www.sleepfoundation.org › insomnia › treatment

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   7 Μαΐ 2024 · Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia.