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12 Σεπ 2023 · Dumbbell Overhead Triceps Extension. Cable Overhead Extension with Rope. Single-Arm Cable Kick-Back. Cable Push-Down. Best Bodyweight Choice: Close-Grip Push-Up. Skullcrusher. Why it's on the list: This move—also known as a lying triceps extension—hammers two of the three heads of the triceps: the long and lateral heads.
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Tricep extension exercises are an effective way to target your tricep muscles by repetitively flexing the elbow joint against resistance. Here, we look at several tricep extension variations so you can find your preferred way to isolate the triceps.
18 Ιουλ 2024 · Whether you're looking to develop sleeve-busting arms or break through a pressing plateau, triceps extension variations can help.
1 Δεκ 2023 · Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain.
20 Μαΐ 2024 · Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps. Get detailed triceps workout instructions for triceps kickbacks, triceps dips, diamond push-ups, and more.
10 Ιουν 2024 · The tricep extension is an isolation exercise that works the muscle on the back of the upper arm. This muscle, called the triceps, has three heads: the long head, the lateral head, and the medial head. The three heads work together to extend the forearm at the elbow joint.
In this complete guide to triceps workouts, I’ll show you the three heads of the triceps, why training them properly is so important, and the best tricep exercises and training tips whether you’ve got a complete gym at your disposal, or just a set of dumbbells.
