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2 Νοε 2023 · The best upright row alternatives use the same muscles and movement patterns as the upright row. Read on for cues, videos, and tips from a coach.
13 Μαΐ 2024 · 9 UPRIGHT ROW ALTERNATIVES. If the upright row bothers your shoulders or you’re looking for variety, take these 9 upright row alternatives out for a spin. 1. UNILATERAL DUMBBELL UPRIGHT ROW. The dumbbell upright row can be performed with one or two dumbbells.
1 Ιουν 2022 · Read about 11 best alternative exercises to upright row that can alleviate the compromising strain on your shoulders.
29 Ιουλ 2022 · 1. Upright Row Variations. In the case of the standard free weight upright row either being insufficient for the training goals of the exerciser or of an incorrect type of training stimulus, it is possible to simply utilize a variation of the upright row instead of an entirely different exercise.
7 Αυγ 2024 · The best upright row alternatives for beginners include the dumbbell lateral raise, band lateral raise, cable face pull, barbell upright row alternative, dumbbell upright row alternative, rope upright row alternative, and dumbbell YTW.
18 Οκτ 2019 · 1. Cable Face Pull. The cable face pull works your upper back and shoulders, without requiring any internal rotation through the shoulder joint or excessive wrist flexion like the upright row does. How to: Attach the rope handle to the cable tower at lower chest height. Grab the rope ends with a close neutral grip.
14 Οκτ 2020 · Whether upright rows cause you pain, or you’re okay with them but just want to try something different, we’ve got the best upright row alternative exercises for you. Use them to add variety to your workouts or give your shoulders a break from the stress of upright rows. 1. Dumbbell upright rows.
