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16 Αυγ 2024 · The V-sit ab exercise builds core strength by working multiple areas of the core at the same time, while also challenging your balance. In this exercise, you sit with your legs extended and torso off the ground, your body forming a V shape.
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26 Απρ 2024 · Learn how to do a V-sit exercise and modifications to make it easier or harder. Peloton instructor Robin Arzon explains the benefits of adding v-sits to your workout routine and tips to know.
V sit exercise guide with instructions, video demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
10 Σεπ 2018 · Some find the time to include both upper and lower abs isolation exercises in their training routine, but if you’re strapped for time or looking for a move that targets both areas effectively, then look no further than the V-sit.
