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Learn about the anatomy, function, assessment and clinical relevance of the VMO muscle, a part of the quadriceps. The VMO helps stabilize the patella and reduces patellofemoral pain syndrome.
2 Αυγ 2024 · Learn about the vastus medialis, a teardrop-shaped muscle that helps extend the knee and stabilize the kneecap. Find out how to locate, strengthen, and treat this muscle if it is injured or damaged.
12 Ιουν 2024 · Learn how to activate and strengthen the vastus medialis oblique (VMO) muscle, a key part of the quadriceps that helps with knee stability and function. Find out the best exercises to do at home or in the gym with a ball, a band or a wall.
9 Ιαν 2023 · Learn how to activate and strengthen the Vastus Medialis Oblique (VMO) muscle, which is involved with knee stability and tracking. Find 12 exercises with instructions, progressions and tips for different knee positions.
9 Μαΐ 2024 · Learn how to strengthen the VMO (vastus medialis oblique) muscle to stabilize the patella and prevent knee pain. Find out how to check, activate and exercise the VMO with examples and tips.
Vastus medialis is a quadriceps muscle that originates from the femur and inserts into the patella. It helps extend the knee joint and stabilize the patella. Learn about its clinical relevance, assessment and treatment.
3 Νοε 2023 · The vastus medialis muscle originates from several landmarks of the proximal femur; the inferior part of the intertrochanteric line, pectineal line of femur, medial lip of linea aspera and proximal half of the medial supracondylar line. It descends obliquely through the thigh, with its fibers spiraling around the long axis of the muscle.
