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1. www.pharm24.gr › vitamines › symplegma-vitaminon-bΒιταμίνη B1: Ιδιότητες και οφέλη | Pharm24.gr

   www.pharm24.gr › vitamines › symplegma-vitaminon-b

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   Τι είναι η Βιταμίνη B1; Ποιές οι ιδιότητες της, σε ποιές τροφές περιέχεται & ποιά είναι η συνιστώμενη ημερήσια πρόσληψη; Μάθετε περισσότερα εδώ.

2. nutritionsource.hsph.harvard.edu › vitamin-b1Thiamin (Vitamin B1) – The Nutrition Source

   nutritionsource.hsph.harvard.edu › vitamin-b1

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   Thiamin is a water-soluble vitamin that plays a vital role in cell growth and energy metabolism. Learn about its recommended amounts, food sources, deficiency symptoms, and how to cook and store it.

3. www.galinos.gr › web › drugsΓαληνός - Δραστική ουσία - Βιταμίνη Β1 - Γενικά

   www.galinos.gr › web › drugs

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   Σύντομη περιγραφή. Η βιταμίνη Β 1 (θειαμίνη) παίρνει μέρος στην παραγωγή (έκλυση) της απαραίτητης ενέργειας για τις ανάγκες του κυττάρου.

4. health.clevelandclinic.org › vitamin-b16 Health Benefits of Thiamine (Vitamin B1) - Cleveland Clinic...

   health.clevelandclinic.org › vitamin-b1

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   15 Ιαν 2024 · Thiamine (vitamin B1) is essential for energy production, heart, nervous system and brain health. Learn about the symptoms and causes of thiamine deficiency, the foods that contain thiamine and the recommended daily intake for different age groups.

5. en.wikipedia.org › wiki › ThiamineThiamine - Wikipedia

   en.wikipedia.org › wiki › Thiamine

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   Thiamine, also known as thiamin and vitamin B 1, is a vitamin, an essential micronutrient for humans and animals. [3] [4] It is found in food and commercially synthesized to be a dietary supplement or medication. [1] [5] Phosphorylated forms of thiamine are required for some metabolic reactions, including the breakdown of glucose and amino ...

6. ods.od.nih.gov › factsheets › Thiamin-HealthProfessionalThiamin - Health Professional Fact Sheet - Office of Dietary ...

   ods.od.nih.gov › factsheets › Thiamin-HealthProfessional

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   Thiamin (or thiamine) is one of the water-soluble B vitamins. It is also known as vitamin B1. Thiamin is naturally present in some foods, added to some food products, and available as a dietary supplement.

7. www.healthline.com › health › vitamin-watch-b1-thiamineWhat is Vitamin B1 (Thiamine)? - Healthline

   www.healthline.com › health › vitamin-watch-b1-thiamine

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   17 Δεκ 2023 · Thiamine, also known as vitamin B1, helps the body turn food into energy and supports many functions of the nervous system, heart, and brain. Learn about the symptoms, causes, and treatments of thiamine deficiency, the foods that contain thiamine, and the benefits and precautions of thiamine supplements.