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1. www.healthline.com › health › food-nutritionVitamin D: Benefits, Sources, Deficiencies - Healthline

   www.healthline.com › health › food-nutrition

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   20 Μαΐ 2013 · Vitamin D supplementation may help people with depression who also have a vitamin D deficiency. Another study identified low vitamin D levels as a risk factor for more severe...

2. www.nature.com › articles › s41574/021/00593-zThe health effects of vitamin D supplementation: evidence from...

   www.nature.com › articles › s41574/021/00593-z

   23 Νοε 2021 · Vitamin D supplementation can prevent and cure nutritional rickets in infants and children. Preclinical and observational data suggest that the vitamin D endocrine system has a wide...

3. www.verywellhealth.com › vitamin-d3-508250015 Vitamin D3 Benefits and Best Uses for Your Health

   www.verywellhealth.com › vitamin-d3-5082500

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   10 Οκτ 2024 · Benefits. Who Needs to Take It. Signs of Deficiency. Sources. Risks. Vitamin D3 (cholecalciferol ) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart health.

4. ods.od.nih.gov › factsheets › VitaminD-HealthProfessionalVitamin D - Health Professional Fact Sheet - Office of Dietary...

   ods.od.nih.gov › factsheets › VitaminD-HealthProfessional

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   Studies have also assessed the value of vitamin D supplementation for managing diabetes, and they have found that the vitamin offers limited benefits. One meta-analysis of 20 clinical trials compared the effects of 0.5 mcg (20 IU)/day to 1,250 mcg (50,000 IU)/week vitamin D supplementation for 2–6 months with those of placebo on glycemic ...

5. www.mayoclinic.org › drugs-supplements-vitamin-d › art-20363792Vitamin D - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-vitamin-d › art-20363792

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   10 Αυγ 2023 · Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.

6. www.verywellhealth.com › vitamin-d-benefits-6889032Vitamin D Benefits (Plus Signs of Low Levels) - Verywell Health

   www.verywellhealth.com › vitamin-d-benefits-6889032

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   9 Αυγ 2024 · The potential benefits of vitamin D supplementation are more significant in people with a confirmed vitamin D deficiency. Boost your vitamin D intake by making simple dietary changes, spending a safe amount of time in the sun, eating a balanced diet, and taking supplements.

7. nutritionsource.hsph.harvard.edu › vitamin-dVitamin D - The Nutrition Source

   nutritionsource.hsph.harvard.edu › vitamin-d

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   Vitamin D supplements are available in two forms: vitamin D2 (“ergocalciferol” or pre-vitamin D) and vitamin D3 (“cholecalciferol”). Both are also naturally occurring forms that are produced in the presence of the sun’s ultraviolet-B (UVB) rays, hence its nickname, “the sunshine vitamin,” but D2 is produced in plants and fungi and ...