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1. www.verywellhealth.com › vitamin-d3-508250015 Vitamin D3 Benefits and Best Uses for Your Health

   www.verywellhealth.com › vitamin-d3-5082500

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   10 Οκτ 2024 · Vitamin D3 is essential for women's health, as it supports bone, immune, muscle, cardiovascular, metabolic, and skin health. Learn how vitamin D3 works, who needs it, where to get it, and what are the risks and sources of deficiency.

2. www.womansworld.com › weight-loss › nutritionThe Role of Vitamin D3 in Women & Its Benefits | Woman's World

   www.womansworld.com › weight-loss › nutrition

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   11 Μαΐ 2023 · Vitamin D3 is a fat-soluble vitamin that helps the body absorb calcium and phosphate, and supports bone health, immune system, mental well-being, and fertility. Learn how to get enough vitamin D3 from sunlight, diet, or supplements, and what are the signs and causes of deficiency.

3. www.mayoclinic.org › drugs-supplements-vitamin-d › art-20363792Vitamin D - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-vitamin-d › art-20363792

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   10 Αυγ 2023 · Vitamin D is essential for healthy bones and immune function. Learn about the benefits of vitamin D for women, the recommended daily intake, the sources of vitamin D in food and sunlight, and the possible side effects of too much or too little vitamin D.

4. www.verywellhealth.com › how-much-vitamin-d-do-women-need-per-day-8665700How Much Vitamin D Do Women Need per Day? - Verywell Health

   www.verywellhealth.com › how-much-vitamin-d-do-women-need-per-day-8665700

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   10 Ιουλ 2024 · Learn how much vitamin D women need per day, what influences vitamin D requirements, and how vitamin D supports bone health, immune function, pregnancy outcomes, and mood. Find out the best sources of vitamin D from the sun, food, and supplements.

5. www.forbes.com › health › supplementsVitamin D3: Benefits, Sources, Deficiency And Risks

   www.forbes.com › health › supplements

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   5 Ιαν 2024 · Learn how vitamin D3 can benefit your bone health, immune function, mood and more, and how to get enough of it from sun, food or supplements. Find out the potential side effects and precautions of vitamin D3 supplementation.

6. www.ncbi.nlm.nih.gov › pmc › articlesThe Emerging Role of Vitamin D3 in Women’s Health

   www.ncbi.nlm.nih.gov › pmc › articles

   21 Ιουν 2013 · Traditional Role. Traditionally, Vit D3, Cholecalceferol, and Calcitriol (1, 25 (OH)2D3) had a role in only calcium metabolism and bone mineral metabolism. It works with the parathyroid hormone (PTH), acts on the kidneys, bone, and intestine, and influences gene expression.

7. nutritionsource.hsph.harvard.edu › vitamin-dVitamin D - The Nutrition Source

   nutritionsource.hsph.harvard.edu › vitamin-d

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   Learn about vitamin D, a nutrient and hormone that helps build bone and may have other health benefits. Find out the recommended amounts, food sources, and supplement forms of vitamin D.