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2 ημέρες πριν · Sure, you may think a cup of joe (or two) is the only way to stay alert. But you may want to know how to stay awake without caffeine.
10 Ways to Feel Awake Without Caffeine. Medically Reviewed by Jabeen Begum, MD on March 09, 2024. Written by Rachel Reiff Ellis. 1/10. Snack on a Salad. Leafy veggies like spinach and kale give...
Caffeine may be the best-known quick fix when tiredness hits, but there are plenty of other ways to boost your energy and get going. From snacks to naps, healthy habits can be all the jolt you need. Learn how to keep yourself energized all day without caffeine.
5 Φεβ 2022 · Here are six ways to boost energy without relying on coffee. If you struggle with feeling drowsy throughout the morning but want to wake up without drinking coffee, this expert advice can help.
7 Σεπ 2023 · If you’re powering through a sleepy afternoon or a long night and need to stay up without it, here’s how. Water and snacks Caffeine is a short-term solution for staying awake.
22 Σεπ 2021 · Wondering how to stay awake without coffee? Check out these caffeine-free strategies to stay alert in the morning. See tips like drinking cold water and more.
28 Απρ 2024 · What you eat, how you move, and how much you sleep regularly can improve your energy and support your attention, focus, and memory. Caffeine or a sugary snack can be a quick fix to that mid-day...
