Αποτελέσματα Αναζήτησης
4 Ιαν 2024 · Gaining weight after working out is likely due to muscle fiber inflammation, muscle glycogen and water weight gain, and over time, muscle mass gain. If weight loss is your goal, seeing an increase on the scale when you've been making an effort to exercise can be frustrating.
21 Αυγ 2024 · Exercise causes micro tears and inflammation, two culprits the temporary weight gain. Muscles repair damaged tissues through protein synthesis, which requires water retention. In order to properly heal the tears, the body retains fluid in the area. Voila, we’ve explained your temporary weight gain.
9 Μαρ 2020 · If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don’t worry, it won’t last if you keep exercising. Here’s why.
16 Νοε 2023 · Gaining weight while working out is totally normal — especially when you start. Here’s what you need to know about why you’re gaining weight, and when weight loss will kick in.
19 Οκτ 2024 · Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid issues. Doctors explain the causes.
18 Αυγ 2019 · You've kicked up your workout routine and are eating well, so why isn't the number on the scale going down? Here's why your workout might cause weight gain.
16 Απρ 2024 · It’s a real gym mystery: “Why Do You Gain Weight After Exercise?” Before you throw in the towel or toss out your sneakers, let’s unpack the not-so-obvious reasons your body might be holding onto those extra pounds post-workout.
