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4 Ιαν 2024 · There are several research-backed reasons why you might notice a slight weight gain after exercise. These include muscle gain, water retention, post-workout inflammation, supplement use, or even undigested food. In most cases, post-workout weight gain is temporary. Here is what you need to know about gaining weight after working out.
9 Μαρ 2020 · If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don’t worry, it won’t last if you keep exercising. Here’s why.
21 Αυγ 2024 · “I started exercising and I’m gaining weight” – it’s a bizarrely common refrain…let’s talk about why! If you’re just starting a new exercise program or changing to a more intense training plan, then that could be the culprit for an initial increase on the scale.
10 Ιουν 2024 · Weight Gain Immediately After a Workout. Have you ever noticed that the scale goes up right after an intense workout or even after a day or two? That's normal, and it doesn't necessarily mean you're actually gaining weight, says Dolgan.
19 Οκτ 2024 · Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid issues. ... unexplained weight gain after starting a new medication or ...
18 Αυγ 2019 · You've kicked up your workout routine and are eating well, so why isn't the number on the scale going down? Here's why your workout might cause weight gain.
16 Αυγ 2023 · Learn why you can gain weight when starting a new workout regimen and how to maintain your motivation when the numbers on the scale go up.
