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4 Δεκ 2022 · Any kind of chocolate can fit into an overall well-rounded eating pattern, but are there specific health benefits to eating chocolate regularly? In this article, we'll share the latest research on the health effects of eating chocolate regularly.
7 Μαρ 2024 · A dietitian weighs in on what happens when you eat chocolate every day. Learn all the positive and negative effects on your heart health, acne, mood and more.
17 Ιουλ 2018 · Benefits of eating chocolate may include lowering the risk of heart disease and stroke, supporting cognitive function, and more.
Research shows that eating chocolate can improve your mood, boost your brain function, and even lower your risk of heart disease. However, chocolate is also high in calories, sugar, and fat, which can lead to weight gain and other health problems.
13 Οκτ 2020 · As you eat chocolate, their levels increase and alter your mood as the cocoa is absorbed into the bloodstream—resulting in pleasure, according to research in the British Journal of Clinical Pharmacology.
13 Ιουλ 2022 · Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. But it may also contain high amounts of sugar...
23 Δεκ 2020 · An ounce of 70 percent dark chocolate daily is thought to have health benefits such as reduced risk for heart disease, but it doesn’t give you a free pass to eat lots of chocolate, says Kelly. One ounce of dark chocolate with 75 to 80% cacao solids contains 12 grams of fat, 7 grams of saturated fat, 7 grams of sugar, and 170 calories.
