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4 Ιουν 2024 · The reverse fly or the bent-over lateral raise is a resistance exercise that works the rear shoulders and major muscles of the upper back. When done correctly, the reverse fly can lead to improved posture, stability, strength, and many more untold benefits.
7 Αυγ 2024 · The reverse fly is your go-to exercise. This resistance maneuver, known alternatively as the dumbbell reverse fly, bent over reverse fly, or rear delt fly, specifically targets the rear shoulders and the major muscles of your upper back.
31 Μαρ 2024 · Reverse fly is an effective exercise for improving shoulder and back strength. Proper form and technique are essential for maximizing the benefits of the reverse fly. There are various variations and modifications of the reverse fly to cater to different fitness levels.
6 Σεπ 2021 · 1.1K. 95K views 3 years ago. A reverse fly is a great exercise to strengthen your back muscles, improve your posture and and open your chest muscles. But... are you doing it the...
24 Ιουλ 2024 · What Is Reverse Fly? The reverse fly is an effective resistance exercise targeting major muscles of the upper back and shoulders, specifically the posterior deltoids, rhomboids, and trapezius. Benefits Of The Reverse Fly Exercise.
11 Ιουλ 2022 · What Is a Reverse Fly? A reverse fly is an exercise that can be done with dumbbells or resistance bands. You’ll need to be bent at a 45° angle to allow the right muscles to be...
20 Σεπ 2021 · Reverse Fly Guide: How to Do Reverse Flys With Perfect Form. Written by MasterClass. Last updated: Sep 20, 2021 • 3 min read. When it comes to lifting exercises that work the backs of your shoulders, the reverse fly is one of your best options.
